Just as you would do exercises to lose weight, build muscle or increase your cardio strength, you can also do cognitive training exercises to help build a stronger mind. There are a lot of cognitive training programs out there that will help you train your brain, and there are a lot of different uses for these programs.
Benefits and Uses
Research has recently discovered that the brain has the ability to adapt and develop throughout its lifetime, referred to as neuroplasticity. This is the science behind the idea of cognitive training, which is often used by not only educations but also by health care professionals. For example, some forms of therapy involve cognitive training, such as therapy for anxiety patients to help them discover ways to curb their anxious thoughts. Research has shown that this brain training can result in a number of benefits, such as increased attention, memory and problem solving. It is also used for the elderly to help fight off Alzheimer’s, as studies have shown that doing puzzles and keeping your brain active can help prevent it from degenerating. For this reason, cognitive training is appropriate for all ages from 5 to 95.
How it Works
Cognitive training programs are often set up similar to videogames, so you may forget you’re even training your brain as you go along solving puzzles. When searching for a program to use, there are a few things you want to make sure you are looking for. There are many programs out there that are peer-reviewed and have published research studies showing that they are effective in improving cognitive function. You also want to find one that incorporates multiple different disciplines both so that you do not get bored and so that you can get the maximum benefits from the training. Just like training your body involves multiple different exercises, so should training your brain.
Whether you want your child to excel at school, you are trying to fight against a mental or emotional deficit or you are trying to keep your mind sharp to stave off Alzheimer’s and other mental degenerative diseases, cognitive training programs can benefit you in one way or another. Whether you think you need it or not, it is a good idea to use it in your spare time to help improve your overall mental function. To get started, find the right program for you by researching the different options that are out there and choosing one that will benefit your specific needs the most.